Community is at the Heart of everything we do…
Our commitment to our clients is at the core of everything we do. We pride ourselves with the community we have built and nurtured so far. We’ve created a space where clients become friends and instructors have become part of the family. Our Studio’s are treated as a place where you feel Encouragement, Connection and Belonging.
All our Instructors are Certified and have years of experience among them. We only take Instructors that have trained and completed exams with the most reputable of Pilates educators. We also ensure every instructor has a deep understanding of the Human Anatomy - How it should be!
At form we base our classes around the Contemporary method of Pilates but with emphasis on Endurance, Stability and Mobility helping challenge even the smallest muscle groups. This way of training is designed to not only help everyday people in everyday life, but to aid Athletes build strength and ultimately gain a better understanding of technique with less risk of injury. Our foundations for every class are backed by Biomechanics and the Traditional Pilates method, all are designed to build healthier, stronger bodies.
We are here to teach, understand and empower you.
Meet Our Founder.
Form was founded by Sophie. A Comprehensively Trained & Certified Instructor who has been teaching Pilates since 2016. In 2023 she opened her first Private Studio in Bucks.
‘I went to my first Pilates class when I was just 18 years old, and I’ve never looked back. Pilates became an outlet at the end of a busy working day, a space where I could switch off, move my body without adding stress, yet still see results. I noticed that many studios weren’t incorporating the full range of Pilates apparatus. I couldn’t understand why you would limit the practice to just the Reformer. I wanted to create a space where, in a single session, you could experience and use the full range of equipment, learn the technique and principles of Pilates, yet still feel challenged. I wanted to share my knowledge and commitment to the Method, while showing how intelligent programming and knowledgeable instructors can create a practice that is both enjoyable and genuinely effective.’
Form takes on the Contemporary Pilates Method, in every class you will be taught the exercise’s & the principles from the traditional Pilates Repertoire but with the deeper understanding of anatomy and dynamic movement. We focus on 5 key elements when programming, Control, Strength, Mobility, Balance, Proprioception & Rotation. This way of programming maximises results, creating endurance and strength in small muscle groups, all in the safest way possible. Thats why Form has become so popular, we show how smart programming, taught by knowledgable Instructors enables you get the most out of every class.
‘We teach for those in the room and the body in front of you’
Are you a Fully Certified Instructor?
Passionate about people & LOVE what you do?
If you think you can bring something magical to our team - we’d love to hear from you!